Health Conditions Archives | MedicAlert Foundation The Real Medical ID, MedicAlert medical IDs provide protection in an emergency. Backed by our 24/7 emergency services, genuine MedicAlert IDs are globally recognized by first responders and medical professionals. Tue, 06 May 2025 06:39:39 +0000 en-US hourly 1 https://blog.medicalert.org/wp-content/uploads/2022/01/cropped-favicon-32x32-1-32x32.png Health Conditions Archives | MedicAlert Foundation 32 32 192520198 Autism & Inclusion: Creating a More Welcoming World /creating-a-more-welcoming-world-autism-inclusion/ Wed, 16 Apr 2025 16:13:36 +0000 https://blog.medicalert.org/?p=38501 Autistic people often feel like they don’t “fit in.” Learn why autism and inclusion matters, and what you can do about it.

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Autism & Inclusion - creating a more welcoming world. A small dark-haired boy with autism plays with his older sister.

Autism & Inclusion: Creating a More Welcoming World

Autistic people often feel like they don’t “fit in.” Learn why autism and inclusion matters, and what you can do about it.

Imagine walking into a room where the lights are too bright, the background noise is distracting, and social cues are impossible to read. For many autistic people, this isn’t just a bad day—it’s everyday life. Environments like crowded cities, grocery stores, parks, schools, and doctors’ offices can quickly become overwhelming for someone with autism.

That’s why autism and inclusion aren’t just buzzwords—they’re a call to action. It’s about creating spaces where everyone, no matter how their brain works, feels seen, valued, and supported.

According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 36 children and 1 in 45 adults in the U.S. are diagnosed with autism spectrum disorder (ASD). Behind each of these numbers is a person with their own story, strengths, and dreams – underscoring why the movement for autism and inclusion is both necessary and urgent.

Why it matters

Autism and inclusion aren’t about special treatment—it’s about valuing differences. When we create spaces that truly support autistic people, everyone benefits. Workplaces, schools, and communities become stronger, more inclusive, and full of fresh ideas and ways of thinking.

Understanding autism through the lens of inclusion

Autism exists on a spectrum, meaning that every autistic person is unique. While some people are highly verbal and independent, others need more support. But one thing remains true: we live in a world where people living with autism are treated differently. Unfortunately, sometimes there’s still a stigma associated with autism.

Many autistic people face challenges that make them feel “different” or like they don’t “fit in.” Here’s the good news: we can bridge the gap between autism and inclusion with awareness, small changes, and open minds to create more autism-friendly spaces.

Dr. Claire Lazaro: Autism Expert & Advocate

To better understand how we can create more inclusive communities we went back to our friend and autism expert Dr. Claire Lazaro from Valley Mountain Regional Center (VMRC)

As a passionate advocate and a mother of two children with autism, Dr. Lazaro brings both professional expertise and personal insight to the conversation. She shared thoughtful perspectives on breaking down common misconceptions, practical ways to foster autism inclusion, and the vital support systems available for autistic individuals and their families.

Promoting autism inclusion in your community

Inclusion isn’t just a nice idea—it requires action. So how can we make schools, workplaces, and communities more welcoming for everyone?

Dr. Lazaro, who hears from her own children that they don’t want to be different, reminds us that small, intentional changes can make a big difference. Inclusion doesn’t just support autistic individuals—it creates a better environment for all of us.

Dr. Lazaro offers a few ways to build more autism-friendly spaces in our everyday lives:

  • Start with yourself: Be accepting, nonjudgmental and open to welcoming everyone, everywhere. 
  • Increase awareness & education: Reduce the stigma tied to autism, because no one wants to feel isolated. Offer autism training in schools and workplaces – including communication strategies that foster understanding, belonging and compassion.
  • Design sensory-friendly spaces: Provide quiet areas, adjustable lighting, and allow noise-canceling headphones in all spaces. Take the Philadelphia Eagles – they just launched the “Kulture City” at their stadium – a room designed for their fans with autism to enjoy the game in real time.
  • Support the individual, not the condition: Be open and honest. Ask the individual with autism what they need and how they want to be helped so they can be comfortable in all environments.

“When it comes to autism and inclusion, change starts right at home. It begins with us, teaching ourselves and our families to be more accepting, more understanding, and less quick to judge.”

Dr. Claire Lazaro

Resources to improve inclusion

Dr. Lazaro highlighted these tools and programs that help build truly inclusive environments:

By educating ourselves, advocating for change, and making thoughtful improvements to our communities, we move beyond awareness to real inclusion. Because at the end of the day, everyone deserves to feel seen, heard, and valued.

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Brain Fog & What To Do About It /brain-fog-what-to-do-about-it/ /brain-fog-what-to-do-about-it/#respond Mon, 17 Mar 2025 16:29:58 +0000 https://blog.medicalert.org/?p=37751 Struggling with brain fog? You're not alone - 28% of adults report a brain fog episode every year. Learn about its causes, symptoms, and what to do about it.

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what to do about brain fog

Brain Fog & What To Do About It

Struggling with brain fog? You’re not alone – 28% of adults report a brain fog episode every year. Learn about its causes, symptoms, and what to do about it.

Ever find yourself forgetting a word mid-sentence, or walking into a room and thinking “what was I doing again?” Maybe you read the same sentence over and over, but it never sinks in? That’s brain fog.  Brain fog can make even the simplest tasks feel frustrating and exhausting. It’s more than just being forgetful; Brain fog affects focus, memory, and decision-making.

Brain fog: a common experience

The Cleveland Clinic describes brain fog like this: “Your mind is in a constant state of buffering, like waiting for a video to load with an unstable internet connection.” That’s something everyone can relate to!

If you have brain fog (also known as mental fog), you’re not alone; it’s a common experience. About 28% of adults report an episode of brain fog every year. Brain fog isn’t an official medical diagnosis. Rather it’s a term used to describe a range of symptoms affecting thinking, memory, and concentration. 

Let’s explore brain fog: what causes it, symptoms, and some practical ways to help clear some of the haze.

What causes brain fog?

Brain fog is often linked to medical conditions like multiple sclerosis, long COVID, ADHD, autoimmune diseases, hormonal changes, and chemotherapy treatments. It can also stem from stress, poor sleep, or even dehydration. While it may feel discouraging, the good news is that brain fog can be manageable depending on the cause.

Menopause and brain fog

While brain fog isn’t the first menopause symptom you might think of, it’s very common. The decline in estrogen levels during menopause is believed to play a significant role in brain fog. Because most of your major organs have estrogen receptors, your body is very sensitive to changes in your estrogen level.

Research suggests that estrogen supports brain function by influencing neurotransmitters and blood flow, so its reduction can impact cognitive processing. However, these memory and concentration problems are generally temporary and tend to improve after the menopausal transition.

Brain fog and your environment

Environmental and lifestyle factors can also contribute to brain fog.

Air pollution

Exposure to high levels of particulate matter – both indoors and out – can cause decreased cognitive function.

Toxins & Chemicals

Heavy metals like lead and mercury, as well as toxic chemicals in insecticides and pesticides, can have negative effects on brain health and cognitive function.

Stress & Mental Overload

Chronic stress and burnout reduce cognitive performance and mental clarity.

Sleep Deprivation

Chronic stress and burnout reduce cognitive performance and mental clarity.

Nutritional deficiencies

Low levels of essential nutrients like B12, iron, vitamin D and omega-3 fatty acids can hinder brain function.

Common symptoms of brain fog

Many people dealing with brain fog often experience these symptoms, including:

  • Memory issues: Frequent forgetfulness or difficulty recalling information.
  • Lack of mental clarity: Feeling mentally “cloudy” or unable to think clearly.
  • Poor concentration: Difficulty focusing on tasks or maintaining attention.
  • Confusion: Experiencing disorientation or trouble processing information.
  • Slower cognitive processing: Taking longer to perform routine mental tasks.

Brain fog: what to do about it

While addressing the root cause is essential, here are strategies to help manage your brain fog.

When does brain fog require medical attention?

If brain fog persists and impacts your activities of daily living (ADLs) – difficulty completing tasks like brushing your teeth or showering, forgetting appointments, or inability to focus and complete a task – talking to your healthcare professional can provide the right guidance and support. If you have other symptoms of brain fog that may not be as acute, be sure to discuss them with your primary care doctor at your next visit. 

Brain fog is common and can make daily life feel frustrating. Don’t lose hope! Understanding what causes it can help you take control. Whether it stems from a medical condition, stress, or lifestyle factor – you can manage symptoms and boost mental clarity.

Live confidently with MedicAlert

MedicAlert Membership
24/7 Protection

Learn more →

MedicAlert Member Benefits

Give yourself and your loved one peace of mind with a MedicAlert membership.

Enjoy life-saving benefits and store your comprehensive health history for emergency treatment.
Become a Member

Wearable Medical IDs
for Any Condition

Learn more →

Wearable MedicAlert IDs

MedicAlert is the inventor of and leader in wearable medical identification.

A medical ID communicates vital medical information to first responders so you can receive the care you need.
Shop Wearable IDs

QR Code IDs
Scannable Medical IDs

Learn more →

QR Code Digital IDs

Protect yourself by storing critical information about your conditions, medications, and implanted devices accessible via a QR code ID.

Perfect for people with multiple conditions and complicated histories.
Shop QR Code IDs

The post Brain Fog & What To Do About It appeared first on MedicAlert Foundation.

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Diabetes & Emergencies: Why I Trust MedicAlert to Protect Me /member-stories/emergencies-why-i-trust-medicalert-to-protect-me/ /member-stories/emergencies-why-i-trust-medicalert-to-protect-me/#respond Mon, 10 Mar 2025 17:26:53 +0000 https://blog.medicalert.org/?post_type=stories&p=37529 Diabetes & Emergencies: Why I Trust MedicAlert to Protect Me The first day of school was supposed to be full of excitement—new notebooks, freshly sharpened pencils, and the thrill of seeing friends after a long summer. Nine-year-old Brenda had carefully picked out her outfit, eager to get to the classroom and begin another year. But […]

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Diabetes & Emergencies: Why I Trust MedicAlert to Protect Me

The first day of school was supposed to be full of excitement—new notebooks, freshly sharpened pencils, and the thrill of seeing friends after a long summer. Nine-year-old Brenda had carefully picked out her outfit, eager to get to the classroom and begin another year. 

But something was off. As she walked through the halls her legs felt heavier than usual, and the chatter of classmates faded into the background. Then, just as she reached her classroom, everything went black. Brenda collapsed and woke up a week later from a coma.

The carefree childhood she had known was replaced with a new reality—one where her health could turn in an instant. Three weeks later, as Brenda left the hospital, her mother handed her something small but powerful: a MedicAlert bracelet. She didn’t know it then, but that simple emblem would one day save her life—more than once!

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A Lifeline When It Mattered Most

Brenda has lived with brittle diabetes for more than six decades. It’s a dangerous and unpredictable condition where blood sugar can rise or plummet suddenly, without the usual warning signs. As a result, she sometimes loses consciousness during a diabetic emergency. If not treated quickly, a diabetic incident like this can result in brain damage or even death.

One day, Brenda was running errands before a busy weekend. She felt a little off but kept pushing through. By the time she reached her last stop, the grocery store, confusion set in. She remembers looking down at her shoes, trying to focus, leaning against a shelf, thinking she needed to eat something —and then everything went black.

The next thing she knew, a kind stranger was holding her hand, reading her MedicAlert bracelet. Within minutes paramedics arrived. Because they got her diagnosis from Brenda’s ID, they immediately gave her the help she needed. Without that MedicAlert ID, she may have died. 

Another incident happened in her own backyard. Brenda was outside gardening and enjoying the fresh air when dizziness struck. Her vision got blurry. She doesn’t remember what happened next, but she woke up in a hospital bed. Her neighbors had seen her collapse—and because of her MedicAlert bracelet, they knew it wasn’t just exhaustion or dehydration. They called for help immediately, and once again, MedicAlert made sure she didn’t become another tragic statistic.

“MedicAlert has saved my life more than once.

I don’t just wear it -- I rely on it”

Brenda, MedicAlert Member

More Than a Bracelet—A Lifelong Guardian

“MedicAlert has saved my life more than once. I don’t just wear it, I rely on it,” Brenda says.

MedicAlert has been with Brenda since childhood—a constant, calming presence through decades of life, love and challenges. Sixty years later, her ID still brings her the same comfort it did when she was just nine years old. It’s the reassurance that no matter where she is, someone will always know how to help.

In a world where emergencies strike without warning, MedicAlert has made the difference for Brenda. MedicAlert’s protection gives her the ability to live independently, without fear of what could happen in an emergency.

Now 71, Brenda celebrates a lifetime of protection, thanks to the small but powerful emblem on her wrist and the organization behind it. Even in her scariest moments, Brenda knows MedicAlert will always be there for her.

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